I had a particularly nasty panic attack earlier today. I know what brought it on. I don’t really feel like writing about it because I don’t want to trigger the panic again. Yeah. Avoidance. Not the best coping strategy, but it’s working right now.
I ended up taking an Ativan and going for a walk. I bought a wireless router, but I have no idea how to set it up. So I’m waiting on advice from my genius brother.